Flaxseed is a powerful superfood loaded with omega-3 fatty acids, fiber and antioxidants. This little grain offers big benefits, such as improving digestion, reducing inflammation and supporting cardiovascular health.
| Uses: | Versatile and easy to incorporate, flaxseed can be added to smoothies, yogurt, salads and breads. To make the most of its nutrients, it is recommended to consume it ground. |
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| Benefits: | Rich in omega-3s, fiber and lignans, flaxseed contributes to healthy digestion, supports the immune system and promotes radiant skin. |
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