The sunflower, that flower that follows the sun, provides us with seeds full of energy and flavor. Originally from America, today cultivated all over the world, the sunflower is a rich source of healthy fats, vitamin E and minerals.
| Varieties: | There are varieties of sunflower with black, striped or white seeds, each with a slightly different flavor. |
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| Uses: | Perfect as a snack, to add to salads and for baking. Sunflower seeds are also used to produce vegetable oil. |
| Benefits: | It helps reduce cholesterol, improves cardiovascular health, strengthens the immune system and provides energy. |
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