Native to Asia, the mung bean is a small, green legume with a high vegetable protein content. It is a staple ingredient in many Asian cuisines.
| Varieties: | green or yellow. |
|---|---|
| Uses: | It is used to make soups, stews, sprouts, and as an ingredient in vegetarian and vegan dishes. |
| Benefits: | An excellent source of protein, fiber, vitamins and minerals, mung beans help control weight, improve digestion and strengthen the immune system. |
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