Bulgur wheat is a whole grain of ancient origin, made from durum wheat that has been precooked and dried. Its nutty flavor and pleasantly chewy texture make it an excellent addition to any meal.
| Benefits: | Rich in fiber, B vitamins, iron and magnesium, bulgur is a nutritious choice that promotes healthy digestion and supports a balanced diet. |
|---|---|
| Culinary uses: | Versatile and easy to prepare, bulgur is perfect for a variety of dishes. From fresh salads like the classic tabbouleh to side dishes, stuffings and more, this grain adapts to your favorite recipes quickly and easily. Its ability to absorb flavors makes it an essential ingredient in your kitchen. |
| Alternative names: | Also known as “bulgur wheat” in English or simply “bulgur”, it is sometimes referred to as “cracked wheat” or “cooked wheat” in different regions. |
ES